Are Foam Mattresses Good For Lower Back Pain?

Are Foam Mattresses Good For Lower Back Pain

If you suffer from certain kind of a pain in your body then you should try your best to obtain the memory foam mattress because they are super effective in overcoming this uncomfortable ailment.

Although people from different corners of the world swear by this mattress because of its properties to ease the pain, they are more popular among certain sectors of the population like obese individuals, senior citizens, people with chronic back pain and athletes.

An advantage that memory foam mattress has over regular mattress is that it is quite tough and is not very sensitive to daily wear and tear. Also, it can support an immensely heavy weight without a problem.

Hence, this 10 inch memory foam mattress full size is the best solution for obese people because they would prove to be very long lasting. As for senior citizens, it would provide them with relief and allow them to have a peaceful night’s sleep even if they are suffering from problems such as joint inflammation or rheumatic joints.

In case you are a victim of back pain then this kind of mattress would be a blessing in disguise for you because it provides strong support to the spine while sleeping. If you suffer from lower back pain then the rule of the thumb is to go for a low-density mattress since this provides adequate cushioning in the areas where your lumbar and hips are situated. In the same way, it will do you good to buy a high-density mattress since it will be able to support the upper part of the torso in case of upper back pain.

Memory Foam Mattress Help Back Pain


memory foam mattress help back pain

A memory foam mattress can also help out those who have insomnia. Even athletes can benefit from such a mattress because bruises, pains, injuries, and aches are a part and parcel of their career and a memory bed would be perfect for helping these conditions heal quickly. The degree of comfort that experienced when lying on this kind of mattress is such that people automatically fall asleep a few moments after they lie down on it and this isn’t an exaggeration.

When you are buying a memory foam mattress for yourself, you can go for customization of the same. However, since this is something that is available with the mattress, you don’t have to go out of your way to avail such a facility. Here, the amount of thickness and the comfort level of the person using the mattress are directly proportional. Therefore the thicker the mattress is, the more comfortable it will be and the minimum thickness should be three inches.

The foam density of the memory foam mattress also affects its quality. There should be at least five pounds of foam in order for a mattress to be termed as a memory mattress. Of course, there is no harm in adding more foam to it because doing so will make the mattress last longer since it will have a heavier density. If you go for a low-density mattress then you won’t be able to use it for a long time.

This kind of mattress is sensitive to temperature, therefore if it is cold then the mattress would harden up and if it is hot then it would become softer. Therefore, keeping this fact in mind, you should shop for a memory foam mattress according to your body size. If you are more on the slim and trim end of the spectrum then go for a high-density mattress, if you are just the opposite then a low-density mattress would be perfect.

Bottom Line


The perfect mattress would be one which supports the backbone well and something that is comfortable to sleep on. By taking small decisions like getting a memory mattress, you will be able to protect your backbone in the long run and do a lot of good to your body.